Owning a dog can have a surprisingly beneficial effect on a person's microbiota and immunity, especially in the context of growing and developing children, the elderly, and the psychophysical health of each caregiver. The Canis Familiaris (domestic dog), as we are talking about it, is the result of the domestication of its wild cousin, the Canis Lupus (gray wolf), and this occurred
In recent years, dietary supplements have gained immense popularity, especially among those seeking ways to support their bodies in their daily functioning. The growing interest in a healthy lifestyle, plant-based diet, and conscious consumption is leading more and more consumers to choose products containing natural ingredients. But are supplements actually necessary, and what should they consider?
Ashwagandha, also known as Indian ginseng, is a plant known for centuries in traditional Ayurvedic medicine. In this system, it is considered to support overall health. The most common raw material used in dietary supplements is the root, which contains naturally occurring compounds such as withanolides, alkaloids, and saponins. Products containing ashwagandha extract are
Sun, beach, exploration, vacation relaxation... and all that comes with bloating, gas, weakness, diarrhea, and vomiting. Does this scenario seem familiar, at least from hearsay? Have you ever wondered what causes this and what changes occur in the microbiota when it so intensely manifests unfavorable symptoms? Let's start with the fact that our microbiota
Gut health is crucial to overall well-being and bodily function. It plays many important roles, such as digesting food, absorbing nutrients, and producing certain vitamins. It also maintains a balanced microbiome and supports the immune system. A proper diet rich in natural ingredients can significantly impact the health of this organ.
Collagen is a protein that plays a key role in maintaining a youthful appearance and health. Its popularity stems from the numerous health benefits it offers. Collagen supplementation can support not only skin but also hair and joint health. Natural sources of these collagen proteins are available as dietary supplements, making it easy to replenish deficiencies.
May is the month when we pay particular attention to mental health. From the perspective of modern nutritional science and healthcare, the gut-brain axis is an important mediator between the digestive and nervous systems. The gut-brain axis is a two-way communication between the nervous system and the digestive tract. It is thanks to it that our intestines can
A review of the latest scientific reports on the health properties of bee pollen. Last year, a very interesting scientific review was published, which summarized most of the scientific evidence regarding the effects of bee pollen on the body and attempted to answer the question: can the properties of bee pollen support the prevention of neurodegenerative diseases? As is known, the mechanisms contributing to the development of diseases
Admit it, we've all had enough. Finally, the air smells of pollen, vegetation, earth, lushness, and sunshine. Birds are singing. For the next few months, we won't smell smog, at least not in a smokehouse-like concentration. Watching spring, watching the planet come to life, is an incredible spectacle, one that everyone can experience.
